Overview - Headspace Guide to Meditation

Date of release

Genres

  • Documentary
  • Animation

Spoken Languages

  • English

Production companies

  • Name: Vox Media Studios

    Production country United States of America

  • Name: Headspace

    Production country United Kingdom

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Seasons

  • Name: Season 1

    Episode: 8

    Date first aired: